Migraine sufferers know about the devastating effects of their agonising afflictions. There are different ways to ensure that migraine can be banished for good from your lives. Some cases of migraine can be treated properly with conventional ways. However, it also means that we need to consume OTC or prescribed drugs regularly, which can be quite bad in the long run. The side effects of these drugs are actually as worrying and may actually make you feel miserable than before. In this case, you need to find drug-free solutions and regular nutritional therapies should have many things to offer. When treating migraine, you should identify the problem and try to eliminate it. As an example, food intolerance could be the big cause of migraine and by removing these foods, many of the symptoms can be eliminated.

You need to find allergenic foods and eliminate them from their daily diet. You should start with the usual suspects and they could be potential causes of problems. It means that you need to do all the needed detective work. In other cases, migraine isn’t actually caused by food allergy. So, the first thing that you need to do is to improve your well being and general health. As an example, migraine can be controlled better when you have stable and acceptable blood sugar level. You can do this by eating light meals regularly. You should avoid eating too much simple carbohydrate that can be consisted of refined ingredients. As an example, you should get extra amount of fresh fruit, watercress, fennel and almond.

It is also a good idea for you to reduce salt intake and various acid forming foods should be avoided as well, including red meat, refined white bread, grain, cereal and dairy products. Fatty and fried foods are risky as well. Alkaline and acid imbalance could cause problems in the long run. In general, plant-based foods are usually alkaline-forming; while protein-based food can be acid-forming.  Nutritional deficiency can be quite problematical for people who have migraine. Vitamin B complex and specific minerals, such as magnesium could help in preventing migraine. Calcium could also help to regulate our nerve transmissions, so your migraine issues can be minimized. You should know that the solid mass of brain is consisted mostly of fat, so it is a good idea to consume enough essential fats.

CoQ10 is a less well-known substance that can help people with migraine. It’s not vitamin, but has structural similarities with vitamin K. Our body can synthesize CoQ10 internally, but this ability diminishes with age. Fortunately, the substance can be obtained from food. Ironically, some acid-forming foods, such as pork, ham, chicken beef and egg contain CoQ10. But, you can eat more mackerel, sardines, salmon, walnut, sesame seeds and spinach.  Vitamin B3 and ginkgo are useful for boosting your brain, so they should have some contributions in alleviating migraine symptoms.