It is clear that having adrenal fatigue is quite easy and when it happens, you should repair the condition. Adrenal fatigue can be quite elusive and this condition can be confirmed only if all the symptoms are severe. In mild cases, you can resolve the problem by knowing how to get relaxed at home during the weekend and at night. Doctors may also provide you with prescription drugs for anxiety. However, if you condition is more serious, this is only a band aid approach and won’t resolve anything in the long run. If you suspect that you have adrenal fatigue and want to confirm the condition, then you should take the saliva test. It is a good way to measure your DHEA and cortisol level. The value can be used to determine your adrenal stress index. This method should provide high level of accuracy.
Often, each physical symptom has emotional causes. You should adopt a healthier lifestyle change and see whether your adrenal problems can be improved temporarily. Bad lifestyle could release negative emotions that can become the underlying reason for your stress. Human is a multidimensional being and you need to have a balance in all areas, so we can healthy. The next thing that you should do is to remove unnecessary stressors in your live. It’s true that no one can become entirely stress free, but we often have major stressors that are introduced later in our lives. You should know how to respond with each stressor, understand it and start the first step to remove it.
You should also need to have enough sleep and inadequate rest is a big problem for numerous people. Many people do everything they can to sleep and insomnia is actually one of the symptoms of adrenal fatigue. So, if you are able to have quality sleep, it is likely that you can address fatigue problems much more easily. During the healing process, you should have 7 to 8 hours of sleep each day. You should also know that body repair itself between 10 PM to 1AM, so when it’s 9.30PM, you should already on your bed and get prepared to sleep. Before sleeping, there are many things that you can do, so you are properly relaxed. As an example you may read before retiring or have a warm bath. Listening to soft music that matches your personal preferences should also make you feel very relaxed.
The next thing that you should do is to change your diet, this is essential if you want to repair your adrenal glands. You need to significantly reduce sugar consumption. You also need to reduce salt intake and replace the remaining with Himalayan or sea salt. It is also a good thing if you are able to consume enough organic veggies. If you want to cleanse your body, you should consider juicing organic vegetables and fruits. It should also be a good idea for your to exercise moderately to rejuvenate your physical condition. However, you need to stop if you get tired. Eat is also a good idea to eat regularly. Instead of having three big meals, you should have 6 smaller ones each day.