Many people wish they could start running in the morning, to lose some weight, and become a bit healthier overall. However, very few actually try to do that, and even fewer people succeed and continue this sports routiту longer than a week or two.
If you do not want to repeat their mistakes, and your desire to become healthier, stronger and fitter is sincere, check out the list of recommendations prepared for you. Following these tips, you will be able to start the routine and continue it, and as a result, your stunning shapes will impress anybody either on the HookupGeek or club or party at your friends’ place. Do not hesitate, make your first steps now!
Running In The Morning: Guideline
The first thing you have to immediately decide upon is – do you really want to run in the morning? Or is it just a “healthy lifestyle” stereotype you are following unconsciously? Maybe the whole concept will seem much easier for you if you accept your total inability to get up an hour or two earlier to run? Just decide to run in the evening, and half of your problems with this idea will just disappear.
However, if the evening is not an option because of different reasons, then let’s discuss how it is possible to run in the morning:
- first things first, and your very first step is not to get up in the morning, but to prepare in the evening. Take out all the clothes you plan to put on for running tomorrow. Put it in a convenient place; this will prevent you from running all around the house in dawn twilight looking for your pants.
- tell all family members not to get up to see what you are going and where you are going; also, ask your partner or roommate not to suggest you stay when you actually get up to go and run.
- Take a warm shower and go to sleep for at least half an hour earlier than usual. You need to be relaxed and get enough sleep.
- When you hear the alarm clock ringing, just get up immediately and go to the bathroom. Avoid this repeating the alarm every 10 minutes, it will not do you good, and also will wake your partner up, which is not really fair on your part.
- Do your morning routine and immediately go outside. Make sure you are dressed according to the weather conditions.
- Take a bottle of water with you.
- Do not forget to warm up a bit before you actually run.
- For the first two or three weeks, make short running and walking sessions, in turns. This will prevent micro traumatizing of muscles and joints. Slowly, your body will gain strength and will get used to the routine.
- Always prefer more rest than less rest. Running is stressful for the body, especially if you are a complete newbie.
- Watch how you breathe and how your heart works. If there are any health issues you notice, visit the doctor immediately.
- You can take rest days from time to time, but create a schedule for yourself, for example: 4 days of running and 1 day of rest, then repeat.
Follow these tips to become an excellent runner in no time!